Buy Travel CPAP Machine – We Show You How To Get One

Holiday LuggageWith your condition I’m sure that you have been finding that you have been managing it pretty well up until now. But all that has changed due to you having to travel for work or maybe even a holiday. Dreading the time you will be away without power and your own device at home. Well, you need to find out where you can buy travel CPAP machine that will solve your problem, and we know how.

There are numerous designs on the market to choose from. There are a few choices between units so it helps to know how you use your machine and also how you plan on using it. Some of these devices can be extremely lightweight, and others offer options like humidifier upgrade options or even in-built.  Here is what Wikipedia says about them. If you are not sure, I have tried to explain the differences in some features in a few that I know about.

Portable By Nature

Camping In Middle Of NowhereObviously these are designed with portability in mind. It’s in their very nature. But how you are planning on using it may influence your ideal choice. Some of them do have options that others do not, so if you rush in you may find that the features you want or expect, are not included. So it pays off to do your homework and make sure that the features you want are included or can be added.

The first thing to check for is the humidifying capabilities if you want them. Some devices do not have this option which would obviously cause issues if the machines give you a dry mouth. Some do not have the upgrade. For portability and ease of use these functions require either bottled water, tap water or no extra water at all, depending on the model.

Camper Out In The OpenAnother item that is quite important is the true battery life of each device. If you are going off the grid, then you want to know your battery isn’t going to let you down. You want as many other power options as you can like extra batteries or DC charging. This way you will never be let down when you are far out in the wild, at the mercy of the elements!

Some devices have been shortlisted as contenders for the best devices on the market today. Their strengths and weaknesses have been listed below to assist in your selection of the right one for.

Philips Respironics Dreamstation Go

Philips Respironics Dreamstation GoThis machine has one of the best humidifying systems available. The optional upgrade system is stated by the manufacturer to be filled with only tap water! No more keeping stocks of bottled or boiled water this device. That makes this device a favorite with users who require a lot of moisture in their inhaled air.

Key Benefits

  • Use any mask
  • Touchscreen
  • Bluetooth and App
  • Microflex tubing
  • Use any water
  • USB power out
  • 13 Hours usage at 10cm


  • Some may dislike the noise
  • 1.86 pounds
  • Chunky machine

Dreamstation Hose And MaskWhile this device is chunky, that has to be expected from a machine that has an additional tank. That is if you take the upgrade. But I find that the upgrade is almost always taken as that is the feature that sets these devices apart from the rest.

There are more portable devices on the market if you prefer something a little more compact with in-built self humidifying systems.

Visit the full review of the DreamStation Go to get all the details including user feedback and latest prices

ResMed AirMini

ResMed AirMini DeviceThe ResMed AirMini has to be one of the most portable devices around. It is also claimed between users to be one of the most comfortable to use as well. Ultra lightweight device and masks are the main benefits in this device and key to its success.

The only drawback with this model that you have to be aware of is the fact that they can only be used with a limited number of masks. At the time of writing there were five masks available in the AirFit range that could are compatible with this device.

Key Benefits

  • Amongst lightest – 0.66 pounds
  • Waterless humidifier
  • Bluetooth and App
  • USB power out
  • DC converter option
  • Comfortable masks
  • Very compact kit


  • No integrated battery
  • Only fits certain masks
  • Humidifier works on certain masks only

ResMed AirMini KitAlthough this device is one of the most portable, I feel it is let down with the battery issue. As it has no integrated battery pack, I think it lets it down a bit. The upgrades available for battery capabilities seem a bit of an afterthought with trailing cables between pack and device. Other manufacturers have come up with quite novel ways of getting around this with various integrated battery packs. Add the leads and battery it becomes less compact.

Overall reception of this device was still quite good due the most users liking the lightweight masks which make them very comfortable and the compact design aiding travel. I find that most users don’t buy the additional battery upgrade for these devices.

Visit the full review of the Resmed Airmini to get all the details of this device and the latest prices

Human Design Medical Z2 Auto Travel CPAP

HDM Z2 Auto Travel CPAPOne of the features this device has is an improved noise function caused by a different tone of the motor. Most users find it quieter but there are exceptions. Some reports have come back from a few users who find that the tone is too close to the sound of white noise and they can’t sleep.

The device has quite a few different battery options so if you don’t think the tone of the noise will affect you then you may find it to be a really good choice for you.

Key Benefits

  • Amongst lightest – 0.65 pounds
  • Waterless humidifier
  • Bluetooth and App
  • Q-Tube Muffler
  • Fits any mask
  • Powershell battery upgrade option
  • Ultra quiet


  • No DC inputs
  • Limited features
  • Some users dislike the tone

Z2 Auto CPAP With Powershell BatteryWhile it is also one of the quietest devices in measure of decibels on the market, it has very limited features on the app. So don’t expect some of the more advanced tracking features as available on the other devices listed above.

These devices may be limited in features but as they are significantly less expensive it may make up for it for some. If you like a compact budget device for using while you are away, then this may be the one.

Somnetics Transcend 3 Auto Mini CPAP

Transcend 3 Auto Mini CPAPSomnetics have managed to produce a very adaptable device here. I feel with all the battery options and DC inputs it is a great device for users who find themselves off the grid for extended periods. I find it has one of the best batteries for what it does.

Stats on the Multi-Night battery show it can power 14cm for 16 hours. Real world experience has users reporting up to 30 hours run time at around 6cm of air. As you may well know, battery usage depends greatly on usage conditions, among many others.

Key Benefits

  • Quiet device
  • Multi-Night battery option
  • DC inputs
  • Solar charging option
  • Drying mode
  • Fits any mask
  • Multi-travel adapter


  • No humidifier options available
  • Limited data view
  • Low therapy tracking

Transcend P8 Battery PackThe device may have exceptional battery life and versatility due to the DC input options as mentioned, but sometimes one of the things that let it down is in the design quality.

Many users say it seems that the construction is a bit flimsy. Parts seem though they are made tight and may break in use. No incoming rush with reports of them falling apart does seem to say that they are actually OK, even if they do seem flimsy.

The lack of a humidifying option may put off a lot of users. If this is a requirement that you do need, then this is not the machine for you. Otherwise, if you are off the grid and can deal without the need for humidifying functions, you may find that this device may suit your needs perfectly.

Visit the full review of the Transcend 3 Auto Mini Cpap to get all the details of this device and the latest prices

Needs Must

Keep It Up LogoI know how important it is to have the correct machine. But no matter what machine you decide to get there is something to make sure and not overlook. It must be used all the time.

The benefits from these devices are built up over time so it is imperative for the correct treatment that they are always used. I hope that you are able to find the right device that suits your needs perfectly. Read what I have to say about them in operation.

If you have experienced these machines or suffer from sleep apnea why not post a quick reply to help others with their struggle. Or even if you have used them and found they didn’t work for your let others know what you found while using them. On that note, I wish your all a very good night!

Phillips Sleep Apnea Machines – Do They Work?

Dreamstation CPAP MachineSame as with any product you can always find someone that believes they have found the best solution. Well apparently, these devices seem to have quite a significant amount of followers who swear by them. Many of the users who have trialed the Phillips sleep apnea machines in a clinical setting will have used a significant amount of other products previously. I believe that makes their opinions even more relevant for our cause.

We shall take a look at these devices to see what the doctors have said about them and also to take a deeper look into what the patients thought of them. Any potential problems and issues with the devices will also be highlighted to help make you aware of any challenges you may find while using them. See if they work here at Wikipedia.

Randomized Testing

Laboratory TestingEvery medicine or medical device produced and released under license must go through strict procedures to make sure they are safe to use and their effectiveness is rated. Testing is done in randomized groups with patients getting various treatment and the results are correlated to show a trend.

What was found was that when these devices were being used correctly and set up correctly for the patient they did actually do a rather good job. There are others who would suggest that they had so many gains from their lifestyle and other health changes, but I would argue that the machine did the real job as they were struggling with the condition before the experiment!

Proper Use Is Critical

Dreamware PipingThe benefits these machines can provide though, is directly related to how well it is used. These can be finicky things to set up and keep working properly. They are extremely prone to various issues causing them to stop working properly which makes them ineffective. Disturbed sleep quickly ensues.

These machines work by keeping a steady pressure in your windpipe which helps to prop it open, eliminating restrictions. Therefore, if the airflow isn’t perfect, it will not work. Any small leaks in the supply pipes or around the mask (of which there are many styles) will cause it to malfunction and won’t do it’s job correctly.

So, How Do I Use Them?

Wisp Nasal MaskIt is crucial that these machines are set up well to begin with. Many times it will be a sleep center who can advise on the correct airflow and settings for you. This is important as it will allow the device to work properly. If the pressure is wrong in the windpipe, then the device won’t prop it open properly. The device has a report function so you can refer to your doctor with the data.

Before use the pipework and whichever mask you use should be well inspected for damage. The small pipes which connect to the mask can be prone to becoming twisted and/or split. Again, small leaks here or any restrictions in the pipe can cause the flow of air to become deteriorated enough that it won’t work.

Full Face MaskOn the matter of the mask this is another area of debate and can leave you feeling perplexed. There are so many to choose from! Problem is it’s actually quite important, the mask is the part most prone to causing the fault! Therefore, the right mask is crucial to ensure that the device works well for you.

Maintenance is another thing to keep in mind. The pipes and masks should be washed daily and there are recommendations to replace parts at certain intervals. Filters and cushions are monthly, masks, pipes and straps are recommended for replacement at three month intervals. The main pump unit should be replaced after five years.


Here we go. I think this is the thing about these machines that makes them so hard for others to be able to decide they will use them. The different choices in mask are quite varied. They are all strapped onto your head by a frame at the back of your head that holds the device onto your face. Some different choices include:

  • Full Face Masks: They allow you to be able to breathe with your mouth open while asleep.
  • Nasal Pillow Masks: These provide a seal around each nostril with minimum facial contact.
  • Nasal Cradle Masks: This type of mask is designed for minimum contact on the bridge of the nose.
  • Nasal Masks: These are full masks that fit only around the nose. Useful if you breathe through the nose.

Nuance Pro Gel CushionSelection here is critical to the correct operation. You want to be able to make sure that it won’t be dislodged while asleep. When it is dislodged, it will not work. Take the time to think what style would be most comfortable for you, think what would be the most uncomfortable. The more compact devices on the nose are great for being less likely to be dislodged but some find these too uncomfortable as they are attached to the nose.

Are They Worth It?

100 Dollar BillThese devices don’t come cheap. Even the maintenance will mount up across their lifetimes. It can be a worry that you may put all that expense into a product that doesn’t work for you. If you think this may not be for you, take a look here for some other options that may work for you. Fortunately for you though, that is actually the reason why there is such a large selection of masks. They are available in so many designs so you can find the right one for you. So, if you are considering one of these machines, then I feel you shouldn’t let this put you off. As you should replace the mask every three months anyway, you will replace it soon enough. Just pick a different style the next time to see which one works best for you.

The benefits these machines can give you if you have exhausted all other options are worth it. The problems caused by obstructive sleep apnea can have serious health consequences. In these circumstances these machines are well worth the money invested in them.

If you have experienced these machines or suffer from sleep apnea why not post a quick reply to help others with their struggle. Or even if you have used them and found they didn’t work for you let others know what you found while using them. On that note, I wish you all a very good night!

Snoring Sleep Apnea Aids – A Guide To Available Treatments

Clipart Man Snoring In BedThe market is flooded with so many types of devices that can help alleviate the symptoms of snoring. There is so much to choose from it can be daunting when you eventually decide to get help. This puts so many people off in trying to help themselves, that they normally just give up and try to live with the snoring. Usually to the dismay and continued suffering of their other half.

But it doesn’t have to be like that. Armed with the right knowledge you can be able to find out what works for you. There will be one or another snoring sleep apnea aids out there that will help you with your problem. We are able to walk you through some differences between the devices and also some benefits and also any issues that we found with each. Read what implications can be caused without treatment here at Wikipedia.

Over The Counter Remedies

Inside A PharmacyThere are various brands of anti-snoring sprays that are widely available. But you have to be aware when you have sleep apnea you have to read the instructions. Some manufacturers recommend that you do not use at all if you suffer from sleep apnea.

The true value of these types of aids vary widely from person to person. Many studies point to the fact that it may only be the mint flavors temporarily relieving congestion which gives the illusion that they work. Then the effect wears off as you get used to the product.

One often overlooked fact is the consumption of any type of depressant, which includes alcohol and sleeping tablets. These also have the unintended effect of increasing the amount of snoring due to the extra relaxation of the airways, so should be avoided.

Unobtrusive Devices – Nasal Strips

Nasal StripsThe selection of devices in the category could be described as wide and varied. Although they may seem basic, they can be very effective. Some say they do not help for sleep apnea but as they are relatively inexpensive I believe they are worth a try. These attach to the skin by really good sticky material and help by holding the airway open. They are able to do so by being very stiff and pull on the bridge of the nose keeping the airway open. Even I am finding that I don’t waken myself up with my own snoring using these and my partner loves it when I use them!

These devices are surprisingly long-lasting and can be used for a few uses before the adhesive wears off and they no longer stick. Jumbo packs are available to help keep costs low. Certainly worth the money if they can help you.

Techniques And Posture

Anti Snoring Contour PillowOne of the easiest ways to ensure that it isn’t your posture that is causing your snoring is by using a special snoring positioning pillow. These are designed to work by making sure that your airways stay open by properly supporting your neck and head especially while sleeping on your back.

It is well-known that sleeping on your back can be a contributor to louder snoring and a disturbed sleep. The position that you are sleeping in can be the reason that your airways are under strain. Your windpipe may be getting either collapsed or squeezed. In this case a positioning pillow may be of great benefit.

There are so many unique shapes and sizes with varying degrees of firmness. The task of finding just the right pillow can be severely daunting and bring a lot of sleepless nights. Unless you are lucky and pick the right pillow first time. I thought I had and endured an uncomfortable pillow for some time until I realized it was making me not sleep properly.

Shaped Anti Snoring PillowSo I can safely say that there can be many attempts to find just the right pillow that works for you. I have found myself taking each pillow in the store to a bed to try it lying down, get home with it then find out I cannot sleep with it. But it did pay off when I kept trying and found the perfect pillow that I am comfortable with and also helps to alleviate my incessant snoring.

The Holy Grail Of Interventions

Mandibular Re-Positioning DeviceIf you just find that none of these methods work and your snoring is just getting too much for you and your family, then it doesn’t leave you with many options. There is another product that I would say is very intensive in its treatment. It is the treatment recommended for sleep apnea but it does come with a few potential side effects caused by how the device works. It is called a mandibular re-positioning device.

The device works by basically holding the lower jaw forward throughout the night. It clips into your teeth and by keeping the jaw forward it is able to keep the windpipe in a less restricted position. Snoring caused by a restricted windpipe coupled with a disturbed sleep is eliminated.

Due to the device fitting into your teeth it is made to fit. This is something that your dentist will probably be able to advise you on. There are a lot of restrictions in being able to use a device like this even before you start to think about any side effects. You must have a suitable number of healthy teeth for the device to grip against. Oral hygiene must be sufficient and the health and condition of the gums must be taken into account.

dentist Fixing Model Of TeethBecause the device works by holding your jaw in a different place while you sleep, this can cause various issues with the teeth. There can be teeth that become slack that were healthy. Any number of teeth can be realigned causing your normal ‘bite’ to change. While the jaw is held forward overnight this can also cause general pain in the muscles and also in the jaw joint itself. Pain can also be felt in the teeth or gums. Having the device in your mouth overnight has the potential to either cause excess salivation or a dry mouth occasionally, from person to person.

Will They Help Me?

Girl Tucked In Under CoversIf you have read this you know that either your own snoring or someone you love is having problems with their sleep. The benefits to having relief from snoring go a long way from the obvious ones of having a quieter night. When someone is snoring during the night, they are also having a poor rest. It is well proven of the decrease in mood, health and concentration levels that poor sleep causes.

When you are able to get respite from the snoring and poor sleep it causes you are able to get such a better sleep you feel so refreshed each day. I know myself I now actually get less sleep because my rest that I do get is of better quality and I am able to wake up so much easier. No more snoozing the alarm feeling and going through the day feeling like a zombie.

So you owe it to yourself to try something and remember it’s not a one-size-fits-all approach. Try not to get dejected feeling when you try something that doesn’t work or doesn’t feel comfortable at first. Give it a good shot then try something else until you find what works for you.

If you want to find out about portable CPAP machines took a look at our review of portable CPAP machines..

If you have experienced any of these devices or suffer from sleep apnea why not post a quick reply to help others with their struggle. Even if you have used them and found they didn’t work for you let others know what you found while using them. On that note, I wish you all a very good night!

Can Meditation Help Sleep – All The Evidence You Need

Man Meditating On A PierThere are many who like debunking the whole concept of meditation. In this day and age we live our lives almost devoted to stressful situations and pent-up frustration. It is of no wonder that a large chunk of the population either suffers or has suffered from sleep deprivation at some point in their lives.

There are other benefits that are mostly overlooked that can be achieved through meditation. So, if you have ever found yourself wondering, ‘Can meditation help sleep?’ then read on to find out about how it could help to improve sleeping conditions.

Been There, Done That

Man Holding Temples Looking StressedI’m certain at some point almost all of us have thought we have tried meditating at some point. Had a bad day maybe, nipped outside for five minutes to breathe? As much as you may think you have meditated, it’s not really meditation. It takes the right frame of mind and the right surroundings to really be able to meditate properly.

Once we have sampled this type of meditation and find it doesn’t work we cast it off as something that doesn’t work. Only it may be a case that we never really gave it a proper chance to see if it would work for us.

Silhouette Of Girl MeditatingAs with anything it usually never comes easy at first. It may make you feel like you are looking silly, so it isn’t working. Be patient sometime and go with it, don’t allow yourself to be negative about it. I’m sure you have surprised yourself before about things that you can actually do when you didn’t think you could.

Mind Body And Soul

Statue With Buddhist Scarf OnThe benefits of meditation that are promoted by people who practice it is well-spoken about. It has been said that meditation is able to help your inner soul and can allow you to channel your inner strengths better.

Entire religions are even centered around the concept of meditation and the strength that you can draw from being at one with your inner self. This is achieved through the use of meditation techniques and practice.

Stack Of Rocks BalancingMeditation can enable you to have a better mood throughout the day, help your productivity levels and leave you feeling better refreshed throughout the day. No more longing on daytime naps and aiming for the coffee or energy drinks.

When you find that you are able to become more at one with yourself, you will know that you can achieve things easier. You develop a better aura that you can channel into the things that drive you. You will be able to empathize better towards your surroundings and everyone around you.

Overall Health Benefits

As much as the practice is regularly talked about negatively the proof of the pudding is in the eating. The holy grail of clinical studies is the randomized test. Well, it has been reported in the highly regarded JAMA internal medicine by various accredited physicians that during one such study it suggested there was greater benefit to a group who practiced meditation. So there’s a clear benefit to aid in your sleep.

There are other benefits too. Some of these include:Happy Lady Smiling

  • Better concentration throughout the day.
  • Fewer feelings of fatigue.
  • Increased libido.
  • Happier with yourself.
  • Can help combat the effects of aging on memory loss.

The use of meditation can help to ease stress which in turn also helps to alleviate anxiety and lowers blood pressure. The practicing of meditation also can help with pain management as seen in many films. This could be of great benefit to some who suffer from continuous daily pain.

Why It’s Worth Another Shot

Hospital RoomNo matter how much we feel that it’s a waste of time it’s worth it for all the benefits it can provide. I’m sure we all would love to be able to drop off to sleep in under five minutes at night. Well I know I can certainly do that from my own refined form of meditation at night.

What about the health benefits? Lower blood pressure, less risk of strokes and heart attacks, just because we decided to try to breathe calmly a few days a week? Now some people would pay good money for that in tablet form but it’s available for free if only you took the time to give it the chance.

It is able to help you feel at one with your inner self and are then able to face challenges and confrontations better. You are able to put things that are worrying you out your mind and not allow it to get to you. This really helps with how you feel about yourself for the better.

Where To Go From Here?

Neon Sign Which Reads BreatheThe best thing to do would be to give it a try. You need to have the peace and tranquility to be able to carry it out successfully. Why not try out our quick guide to see if it can work for you?

  1. Pick out your perfect place. Make sure you will get no distractions and it is as quiet as possible.
  2. Get comfortable and relax. Don’t sit strained, compose yourself and just ease into your position.
  3. Feel your body. Know how you are tense more in some areas than in others. Get to know your body.
  4. Breathe. Find a rhythm that works for you. Slow, steady deep breaths are the key here.
  5. Be aware. The goal here is meditation. It is not to fall asleep. Still, be aware of your surroundings.
  6. Practice. This is another major factor for success. Often overlooked but practice makes perfect.

Lady Meditating On A MountaintopIf you feel that these techniques are not working there are plenty other guides that are available for free on the internet. Most of these offer free information on different types of methods and techniques that could help you. Take a look here at one of my other articles about other sleep apnea aids. Just because one or two methods didn’t work for you doesn’t mean the whole subject is myth. Try another different technique to see what will work for you, as it is well worth it to see what the real benefit could be for you.

If you have experience with meditation, why not post a quick reply to help others with their struggle. Or even if you have tried it and found that it didn’t work for you, let others know what you found while trying it. On that note, I wish you all a very good night!


Things That Will Help You Sleep – Your Guide To Good Rest

Girl Asleep In BedI’m sure you’ve been there. Tossing and turning in the bed at night. You know you have just got to be up early. Worrying now that you won’t be able to get up in time. Well all is not lost.

There are solutions out there and there’re things that will help you sleep that we can help you with. Whether you prefer utilizing natural remedies and techniques or something more clinical there are always ways that can help you.

Why do we need to get good rest?

Tired Man

Am I really asking you this question? In fact, even though you know you should get good rest, you like to ignore all the reasons why. It makes it easier to deal with when you know you don’t get enough.

If you have the occasional night that you don’t get enough sleep, there are changes to your mood. You are more irritable and have a lack of concentration. You probably also feel tired and may even nap during the day.

This compounds if things continue and then it can become more serious and put you at higher risk of mental issues including anxiety and depression. There are other health implications that you are at increased risk of developing when you don’t get enough rest. Obesity, heart disease, diabetes and your sex drive are all adversely affected, to name a few.

How much rest is enough?

Messed Up BedclothesThis does actually vary according to your own needs as everyone is different. The definition for an adequate sleep is around about 8 hours for an adult.

This does need to be good sleep, though. You may find you are having a disturbed sleep and that does not help. It will negatively affect you. When you feel that you are getting up and still feel tired during the day, longing for an extra nap then that’s probably a good indicator that you need to get more rest.

Methods and routines to help prepare for a good sleep

Man Stretching Out On A MatMost of the time the lack of sleep can be attributed to a bad routine. Habits that are formed that don’t create the right environment that encourages you to sleep easily. There are various techniques that can be employed that may help. This one is a favorite of mine, the breathing technique. It helps to empty your mind:

  1. Breathe in slowly and deeply. Do this for around four seconds.
  2. While breathing in, recite to yourself ‘time to get to bed, sleep time 8 hours’ or however many hours you will sleep for.
  3. Now, start the breath outwards. Steadily again, taking the same four seconds.
  4. This time recite into yourself ‘sleep time, sleep time, wake up 8 o’clock’.
  5. Repeat.

This procedure is actually a well-known technique with many variances but I find it helps me. You can vary your own words but it helps to empty your mind. Once you get into the habit of doing it, you will find it allows you to clear your head easier. Take a look here to see how it helps sleep.

Girl Watching Laptop In BedMany other bad habits can be formed if you use your bedroom as a lounge. Sometimes it’s necessary to condition ourselves for sleep and shouldn’t be using the bedroom as a lounge. Only go to the bedroom once you are going to sleep. Don’t read a book in bed or watch TV before bed, in bed. Do this in your lounge first then when you feel tired retire to the bedroom.

If you feel that you are not getting to sleep, sometimes it’s better to stop trying. I know this sounds a bit backwards but bear with me. If you have spent over half an hour trying to sleep unsuccessfully then you may find it harder now to sleep. Sometimes it is of more benefit to get up again for say 20 minutes. Have a glass of water. Out of the bedroom. Once you have been up for a while lights on etc you may find that it’s easier to sleep when you try again.

Alternative therapies that can aid with sleep

Aromatherapy Burner With OilThere is an endless selection of alternative therapies can can help you to achieve a good nights rest. There are varying opinions on the results of each. Some of the best known take the form of acupuncture and aromatherapy.

It would be of benefit to speak to an expert in their field on each alternative therapy although some can be practiced at home. Aromatherapy can be used in oils applied on bedclothes or burnt in specially designed devices.

Other types of therapies including massage, hypnosis and yoga are thought to have positive benefits to aid in your sleep. These should only be practiced once you have spoken to an expert as they can be dangerous to an untrained individual.

Medications and remedies that can help

Doctor Holding Assorted MedicationIf you decide to go for an over the counter tincture there are so many to choose from. The first time you try one of these it is recommended to go for something that is non-drowsy. The reason for this is that you may be left feeling worse when you get up than if you just had a lack of sleep. Only increase the strength to the drowsy variety if you find that the non-drowsy aren’t effective.

This form of remedy is supplied in so many forms that you should have no issues taking your medication of choice. They are widely available in tablet form and liquid preparations. One thing to consider though, while using this type of medication, that alcohol must be avoided as these can be dangerous when mixed with these drugs.

Just to refresh

Silhouette Of Person jumpingNow you are more aware of the reasons why it’s important to get a good nights sleep. Hopefully you also are able to find help in maybe trying out some things listed here. Everyone should be able to wake up every morning of every day ready to face the challenges that ensue, feeling refreshed and full of energy. And it is possible if you can only find what works for you. Take a look here to say what Wikipedia says about sleep!

If you have tried any of these techniques why not post a quick reply to help others with their struggle. Even if you have tried it and found that it didn’t work for you let others know what you found while trying it. On that note, I wish you all a very good night!

About The Author

Alan Smith PhotoHi and welcome to This site is designed with the aim of helping you to be able to get a good nights sleep. I know how difficult it can be to get a good nights rest. But I’m also aware of the importance of getting a good nights rest. It is well proven that if you don’t get adequate rest then your energy levels, performance and health can suffer dramatically. This is where we are able to step in and help.

I’m Alan Smith

Throughout my life I have had ups and downs when it comes to my sleeping patterns. Even though there has been some difficulty in getting good rest I’ve always managed to get through it somehow and be able to get a good unbroken sleep. Now with my techniques and routines during bedtimes I can easily do this.

In my family there are others who suffer as well. My partner has also suffered from sleep issues more than me so I can also draw valuable experiences from her as well.

Why Do I Want To Share This With You?

Because of the challenges that I know have had so influence over me and my partners life I want to share all these experiences with you. If even only a small amount of my knowledge is of benefit to someone then that’s got to be worth it, hasn’t it? I’m sure we all know of someone who really suffers because of a lack of sleep and how much it really does affect them.

Fortunately for me my skills and techniques honed over the years have enabled me to safely say that I can sleep anywhere. I am easily able to sleep on oil rigs, barges in high seas and always sleep on aircraft both planes and helicopters. If you can use some of my techniques and they help you then it was all worthwhile, I’m certain you would think so too.

The End Game

To summarize our objectives is to give users the best chance possible of having a good nights rest. We firmly believe that this is a basic human right that most of the time is left sorely lacking. Through use of the techniques and routines contained within the site we are hoping to achieve a good nights rest for everyone!

If you have any good questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Alan Smith