There is not many things worse than waking the whole house up with your snoring. Well, maybe there is, actually. Waking yourself up with your own snoring is one of them. So, if you have ever found yourself wondering does CPAP stop snoring, you can get all the answers you need to find out exactly what it could do for you.
All the above happens before you have an episode too, which wakes you up again. No wonder you feel tired all day, your family is tired and everyone’s nerves are frayed. There is the possibility of a solution though. If you suffer from obstructive sleep apnea (OSA), then you may find that CPAP could help.
If you don’t suffer from OSA then take a look at some other remedies that may help, as CPAP is not recommended if you do not suffer from OSA, which will be discussed in more detail below.
What Is CPAP?
Firstly, CPAP is short for Continuous Positive Airway Pressure therapy. It is a type of treatment that helps to stop the airway becoming blocked or restricted. It does this by keeping light pressure inside your airway while you breathe.
There are numerous machines on the market. Each of them with some feature or another which might benefit the user in one way or another. Many options can include humidifying capabilities, pressure relief on exhale and ramp up so the machine isn’t starting at full pressure, straight away. These are to name but a few features.
The devices were mainly large bedside units but these days the advances that goes with technology have allowed them to become more portable. They are available with battery power and some of the smallest of these could pretty much fit in your pocket!
What is Obstructive Sleap Apnea?
This is a serious medical condition which, when left untreated, can have serious health impacts. Sufferers of OSA will find that during sleep their airways will become obstructed due to the tissues in the throat. This causes them to have lowered oxygen levels and raised carbon dioxide levels in the bloodstream, causing them to wake up.
As this happens during sleep, it is rarely remembered that you woke up. The thing is, it can happen up to 30 times an hour. The brain sends you a signal through adrenaline to wake up, causing you to stir, normally restarting regular breathing.
This type of sleep cycle is not the type of cycle that promotes the regeneration the body needs. Sufferers will find they feel tired throughout the day, lack concentration, can suffer from changes in mood. Health implications like high blood pressure, diabetes and depression related illnesses have higher risk of developing without treatment.
To clarify some facts, Wikipedia shows there is a 30% higher chance of heart attack for sufferers with untreated OSA.
How Does CPAP Prevent Snoring With OSA?
By the very nature of the device. With the same principle that air holds the red dog balloon up. Even though it is not guaranteed to eliminate snoring, it does a very good job of it. As the device works by keeping the airways open under pressure, it also stops the usual folds in the airways from being slack. This reduces the likelihood of reverberations through the airways, which is what mainly causes snoring.
One of the misconceptions here is that the device will eliminate snoring, completely. This is false. It is one of the things that it could help. Most of the time it has great benefits, and can eliminate snoring altogether, but not always. Be aware that while it may improve your overall health it could also have no effect on your snoring.
I Want To Use CPAP To Stop Snoring
That’s great, I hope it works for you! As it is only recommended for sufferers of OSA, I’m sure you are a sufferer. This is usually diagnosed through your doctor and probably even a sleep center. You should also feel lots of other benefits which will come straight away and over time. The specialists will help you dial in your machine to your exact needs.
If this is not the case, and you do not suffer from OSA there are probably other treatments that should be trying first. Nasal strips, anti-snoring pillows and even mandibular re-positioning devices should be considered first. These are less expensive and are more recommended for sufferers of snoring without having OSA.
Why You Shouldn’t Use CPAP Without Having OSA
There are a few reasons for this. One of the biggest is the fact that these machines can cause serious damage. If the pressures are too high for your lung function they can cause trauma to your lungs. It is also possible to over inflate the lungs and cause pressure on your heart, lowering your oxygen levels in the bloodstream.
Another reason it isn’t a good idea to just grab yourself a CPAP machine is that you may be masking some other symptom that is unknown. Maybe you have another condition? It could be diabetes making you tired? Or maybe you do actually have OSA, but without being properly diagnosed, you do not know? If you do have OSA, then you may need the machine set at a higher pressure than the factory setting, so you may find it doesn’t help. It is an expensive way to easily misdiagnose yourself and with quite serious risks as well.
We hope to have informed you about the benefits that a CPAC machine could provide for you. Although they are not guaranteed to work, these devices are well-known to reduce the amount of snoring in sufferers of OSA. There are also many other health and well-being benefits to be had while using this machine.
But, to clarify, these machines should not be used if you haven’t had the proper diagnosis. They have the potential to cause serious damage and using them without the proper medical guidance could mask other underlying issues. There are other treatments out there that may be more suited to your needs and should be tried first. These will probably also be easier to use and significantly less expensive.
If you have experienced these machines or suffer from sleep apnea why not post a quick reply to help others with their struggle. Or even if you have used them but found something else that works better let others know about it here. On that note, I wish your all a very good night!